35 Self-Care Tips For Thriving Together During Self-Quarantine

With so much going on in the world, and report after report about the COVID-19 outbreak playing on television and social media, it’s easy for anxiety to set in while you’re self-quarantining. Remember that it’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you do that, we’ve put together a list of things to do while you’re social distancing.

  1. Exercise.
  2. Meditate.
  3. Check out online self-help tools like TAO Self-Help.
  4. Call a Friend.
  5. Take a shower or a bath.
  6. Get dressed up.
  7. Make art.
  8. Play or listen to music.
  9. Limit your time online.
  10. Put down your phone.
  11. Seriously.
  12. Give yourself a break from the news.
  13. Find a new hobby.
  14. Engage in an old hobby.
  15. Write your feelings in a journal.
  16. Write a letter to someone you care about.
  17. Pour yourself a nice cup of tea.
  18. Try a new recipe.
  19. Cook an old favorite.
  20. Read a good book.
  21. Take some time to re-organize.
  22. Hang out with your pet.
  23. Watch something new.
  24. Watch something funny.
  25. Watch your favorite film or show.
  26. Take a virtual museum tour.
  27. Make a list of things you’re grateful for.
  28. Plan your next trip.
  29. Learn a new skill.
  30. Separate work from play.
  31. Tell the people you love that you love them.
  32. Change up your routine—don’t get stuck in a rut.
  33. Find a way to help others.
  34. Spend time with family if you are together.
  35. Remember you are not alone.

Source: Washjeff

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